If you have ever woken up one morning with a kink in your neck from sleeping on the couch, you know the feeling of an acute onset pain. But, what if your shoulder just seems to work less and less? Or you hands just seem too stiff to move? It could be a result of a repetitive motion injury.
When you sit at your desk, do you lean forward? This would put an amazing amount of pressure on your mid and low back. Flat feet condition can cause problems with your back, so it is advisable to always wear proper running shoes for flat feet to avoid future injuries.
Stretching, massage, strengthening and ergonomic assistance is available. Simply taking breaks through out the day can make a huge difference in your quality of life. Getting good quality zero gravity massage chair can also help.
No one who has a job …