How To Create a Relaxing Massage Environment

How To Create a Relaxing Massage Environment

The perfect massage environment should have a soothing and relaxing feel to it that instantly calms the individual upon entering the room. Whether you’re a professional or recreational masseuse, it’s important that you create this type of environment for the client to get the most benefit from their massage.

If you don’t know how to accomplish this, keep reading and we’ll go over the basics of creating a relaxing massage environment that anyone’s sure to enjoy.


Before starting your massage, check the thermostat to ensure it’s set to a comfortable temperature. Because massaging usually warms the individual’s skin up, it’s recommended that you keep it around 73-76 degrees Fahrenheit.

Remember, though, this is just a rule of thumb to follow, but ultimately you should watch and listen to what the client feels about the temperature. If they prefer it to be cooler or warmer in the room, then adjust the thermostat accordingly. Also, keep some blankets on hand in case they want an extra layer of warmth.


If you aren’t using candles in your massaging environment, you’re missing out on one of the key relaxation elements at your disposal. For hundreds of years, people have used candles not only to brighten areas and allow visibility, but also for relaxation and atmospheric purposes. To take advantage of this fact, try strategically placing a few candles around the area where your client will be laying. If you want to go the extra mile, you can use scented candles that release a subtle yet soothing aroma, such as vanilla or lavender. Just remember to keep the flames at least 6 …

Barefoot CrossFit Shoes Running: Tips And Trend

barefoot shoeWhile it’s pretty common sight to see runners on the beach barefoot, a growing trend among CrossFit athletes and runners today is running barefoot or in minimal on the roads and tracks to achieve better mechanics with the feet and reduce ankle, knee and hip injuries.

Another reason why this trend is taking hold is that recent studies are showing that your efficiency as a runner increases when you run barefoot by nearly 5%.

Other reasons why athletes, that incorporate running in their routines, are tossing their traditional thick soled running footwear include the desire to cultivate a natural running motion and bolster the foot tendons, ligaments and muscles. We can see those models on fitness & health expo events since 2012.

By taking out the lift of the heels from running sneakers, the Achilles tendon and the calf muscles stretch and become longer, reducing injuries like pulls in the calf or tendinitis in the Achilles. Those problems are caused by the short and tight tissues that can be strengthened by running barefoot or in Barefoot CrossFit Sneakers.

Improved balance is another benefit that many are seeing from running barefoot or wearing the barefoot type footwear. Because you no longer have the thick soled shoes to support your feet and legs, the more modest sized muscles in your feet, legs, ankles and hips are activated to help with better balance. Your coordination and balance improve because of your ability to become grounded and feel the environment.

The toes spread and your foot expands while it connects with an increasingly larger base that is supportive of all your body’s movements.


Repetitive Motion Injuries: Where Did this Pain Come From?

Repetitive Motion Injuries: Where Did this Pain Come From?

If you have ever woken up one morning with a kink in your neck from sleeping on the couch, you know the feeling of an acute onset pain.  But, what if your shoulder just seems to work less and less?  Or you hands just seem too stiff to move?  It could be a result of a repetitive motion injury.

When you sit at your desk, do you lean forward?  This would put an amazing amount of pressure on your mid and low back. Flat feet condition can cause problems with your back, so it is advisable to always wear proper running shoes for flat feet to avoid future injuries.

Stretching, massage, strengthening and ergonomic assistance is available.  Simply taking breaks through out the day can make a huge difference in your quality of life. Getting good quality zero gravity massage chair can also help.

No one who has a job is immune to an injury of this type.  Teachers bend to talk to little kids, desk workers sit with their heads extended forward to peer at their tiny computer screens and any physical worker runs the risk of wearing any one of a number of their body parts right out!

When you feel tired or fatigue in your daily life, you should buy the best massager for yourself. You can find several types of massagers that come with their own features that are good for all users. This article is going to show you 10 best shoulder massagers for back reviewed now. These products are chosen as recommended products because these massagers can bring many benefits for all customers. You …

Why cycling can be more dangerous than travelling by car?

Why cycling can be more dangerous than travelling by car?

Not going to say much about my journey this morning – was wet, windy and full off assholes.

I pulled one over who overtook me at around 30mph, missing me by just 6in. Granted, he opened his window and talked to me, but the tripe that flowed out of his mouth was apalling.

The conversation went like this:

“Why did you overtake me with 6in to spare”
“Because there was a car at the side of me”
“That doesn’t matter. Why didn’t you slow down and wait. Your supposed to give me 3 foot”
“Because I couldn’t overtake you any wider because there was a car at the side of me”

By this time there where cars beeping behind him, as I was holding up the traffic – they all got the middle finger.

“Why didn’t you slow down and pull in behind me – you weren’t getting anywhere quicker than me”
“I couldn’t get any further out because there was a car at the side of me”
“You do know you are being filmed?”

His face changed here and he said:

“Sorry mate”

Unfortunately for me, but fortunately for him – I couldn’t use my camera because it was pissing it down, but for those of you that can’t grap what was wrong with this manouvre (I know some of you read on Facebook and don’t come over to the site)… Blokes – pull down you pants and get erect then hold out your penis. Attach a swinging brick to the roof and let it drop and whisk by your cock…

Girls, a similar experiment – just pull down …

Best CrossFit Shoes For Cyclists

Best CrossFit Shoes For Cyclists

Review of the best CrossFit Shoes

What kinds of shoe can you place on any time you do Crossfit coaching? Your regular group of shoes?

This isn’t a fantastic choice if that’s the case. In comparison to simple physical exercises, a mixture in shape exercise routine might be a good deal different.

You’ll need special custom crossfit shoes that provides you with stability whenever you strength train, provide you with padding whenever you sprint, and obtains your support whenever you jump, as a result. Any typical shoe won’t advise you regarding this, nevertheless a crossfit shoe continues to be developed for this extremely function.

And once you don’t use this kind of shoe, you won’t have the capability to setup a fantastic performance and can even danger harmful your feet.

So, we’ve gave you all the details you’ll need if you wish to buy custom crossfit shoes. We’ll very first talk about some pros, mention some well-known designs, discuss elements which needs to be considered when picking crossfit shoes, and complete this content with reviews in the very best crossfit shoes.

  • Get Buff.
  • Obtain Power.
  • Improve Performance.

Trying To Find The Top Crossfit Shoes For Males and ladies in 2015?

What types of shoe could you wear whenever you do Crossfit coaching?

Your regular group of shoes? This isn’t a fantastic choice if that’s the case. When compared with simple routines, a combine suit exercise routine will certainly be a whole lot distinct.

You’ll need special custom crossfit shoes that provides you with stability whenever you strength train, provide you with padding whenever you sprint, and obtains your support whenever

Welcome To Road Cycling

Welcome To Road Cycling

These pages are based on the experience that I have gathered over the three years that I have been  road cycling. This homepage is an attempt to help novices with finding their path towards road cycling. The content should be relevant to both those that which to take a competitive approach as well as those that are looking to cycle on a fitness level.

Why Road Cycling

Road cycling is a sport that can be enjoyed by participants on all fitness levels. The sport can be a social activity riding with others. But is also well suited for individual efforts. No mater what you ambitions are or your present fitness level road cycling it a fantastic sport to start. The only prerequisite is to be able to cycle and of cause a bike.

Not only for Sports

Road cycling is a great sport, but the commuter potential of a road bike should not be underestimated. Commuting on a road bike requires much less effort than on a city bike. Hence the cycling range of a commuter is greater.

Depending on the terrain and wind condition one can easily commute 10 to 20 miles on a road bike. The bicycling commute is a great way of switching an otherwise passive activity into time spend improving you fitness level.

I hope that you will find this site useful and that you will find the information you need to get started with road cycling

Quick fun video for you: